Pain Joint

Arthritis sufferers know a thing or two about joint pain. These patients make up a large portion of all the people dealing with joint pain, especially when all the different types of arthritis are linked together. Unfortunately, many people find themselves moving around less and less and begin to develop even more joint discomfort, thus beginning a vicious and frustrating circle. Fortunately, there are many types of joint therapy available today for all ages, ailments and fitness levels.

The problem starts when people slow down. Of course, it is natural to want to avoid causing our bodies pain. When we move less, our joints can become stiff from lack of use. It makes sense that choosing to do occupational of physical therapy would be very beneficial.

So what are the differences between physical and occupational therapy? Physical therapists work with you and show you how to perform exercises that will loosen the joints. They also know how to ensure that the exercises you are doing do not exacerbate any joint problems. After an injury to a joint a physical therapist is also recommended to help the patient recover and develop the strength and flexibility they need to get through everyday life.

An occupational therapist works in a similar fashion. The main focus for an occupational therapist and patients needing joint therapy is to develop ways in which to reduce the pressure on your joints as you do your daily tasks. An occupational therapist recognizes ways in which to make your home and work environments more friendly for your joints. Between the two types of professionals, patients often find a better way of life--one with less pain.

Along with physical movement, there are other types of joint therapy. One of the easiest things for patients to try is a supplement formulated specifically for joint stiffness and pain. There are many of these available in stores nationwide. There are the more well-known supplements, such as glucosamine and chondroitin. A newer supplement that is showing a lot of promise is Celadrin, which is made from cetylated fatty acids. Studies have shown it to be effective in relieving joint pain, stiffness and inflammation, especially when combined with glucosamine and chondroitin. These supplements can be very helpful when it comes to successful physical therapy.

The work put into physical therapy is meant to help patients be able to get through the day in as easy a manner as possible. By following the advised exercises the therapist teaches you on a regular basis, things will get better. With the actual physical work and a supplement to help lubricate the joints, an increase in range of motion is often obtained. Between this and an increase in strength, many arthritis sufferers find relief from pain and stiffness. Joint therapy is worth the effort for a better way of life. So push through the discomfort, resist the urge to slow down too much, and claim the active lifestyle you deserve!