Pain Joint

Joint pain relief is the single most important thing to arthritis sufferers, that and a reasonable degree of mobility. Is there any easy way to achieve it? Yes, there are many simple and natural ways to achieve joint pain relief that don't involve mind-numbing drugs. Here are a few...

1. Exercise in water. A study in England found that two 60-minute sessions a week spent doing easy and enjoyable exercises in a community pool resulted in a considerable improvement in a study group compared to another group who had just spent the same time being educated in how to best relieve the joint pain themselves.

Being immersed in water removes much of the stress from our joints, and removes much of the pain too. This results in greater mobility and flexibility with considerably lessened pain.

2. Devil's claw has been used in the treatment of joint pain relief with good effect in many cases. However, you should consult your doctor if you intend to try it. There are many who swear by its ability to easy painful joints and increase mobility, so perhaps it is worth investigating further.

3. Glucosamine has been tested in double blind studies and found to be remarkably effective in relieving arthritis pain. There are some side effects in some cases, and different kinds of arthritis needs different preparations of the substance. But further investigation into this potent product may be rewarding, though again, medical advice should be sought first.

Joint pain relief is not always easy for those with any form of arthritis. But if you don't want to take strong drugs to ease the effects, then perhaps a look at alternative medicines and simple practices will yield benefits. The bottom line is, explore and enquire - you never know what you might discover!