Pain Joint

Arthritis is the leading cause of disability for those over the age of 65. But, what are we talking about when we say “arthritis”? Actually, the term “Arthritis” can refer to any one of over 100 different conditions where there is damage caused to the joints of the body.

And although there are so many different kinds, there is one feature that they all have in common…pain.

The pain can, at times, be unbearable due to the swelling, redness, stiffness, and heat of the joint. The most common areas typically include the hands and feet, although the elbows, shoulders, neck, jaw, ankles, knees, and hips can also experience pain.

Although there is no cure, as of yet, for arthritis, what can you do to relieve the pain naturally?

One way is through massage therapy.

Massage therapy has been known for its many benefits since as early as the 2nd century BC. Although it cannot cure or stop the progression of arthritic conditions, it does help to relax the muscles and reduces the pain and inflammation.

Massaging can also be quite effective in increasing the blood circulation in the affected area. Flexibility and mobility will increase. A sense of overall relaxation and wellness can also be achieved.

In the fifth century, it was Hippocrates who espoused the benefits of rubbing a joint. Today, that method still works to relieve arthritis symptoms.